Online casino wagering requirements for withdrawals

Many online casinos require deposits to be played through 3x before allowing withdrawals. What's the recommended way to do this? I've played crash style games at high bets with cashout at 1.01x multiplier but when that 1.00x instaloss inevitably hits it will wipe me out. Are there better ways to meet that requirement?

Just play and have fun.... Or don't play at all.